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Staff who regularly work at least 3 hours during the 'night period' are night workers. The night period is 11pm to 6am, unless the worker and employer agree. To avoid thinking about work in the middle of the night, the author. he wrote an email to me describing what had happened and what made. Tiredness at work is common whether you work part time or full time, day shift or night shift. Learn the best ways to stay awake at work. Gu Bing works a lot but sacrifices sleep for pastimes and fun: "My friends and I, we converse at night and sometimes we write songs together. Didn't sleep well last night? A sleepless night can impact your work and personal life. How do you stay productive the day after a sleepless night? “You may want to try melatonin for sleep if you have difficulty for more than a night or two.” Research shows that a supplement may help people with. I can't fall asleep, but melatonin doesn't work for me. those who are simply struggling to sleep well at night, keep melatonin away from daytime hours. tried other sleep medications but nothing worked. Ambien kept me awake all night long and Trazadone did nothing. I've never experienced any side affects even on. "Obviously timing works better for getting a bit of sex before bed," "He was able to sleep through the night without me constantly. Our guide discusses the defining traits of shift work sleep disorder who work night, early morning, and rotating shifts1 for their jobs.