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Nyctophobia is an extreme fear of night or darkness that can cause intense symptoms of anxiety and depression. A fear becomes a phobia when. If you have insomnia, for example, you might worry throughout the day about being able to sleep that night. Frequently experiencing nightmares. Overcoming bedtime fears. It is normal for young children to have fears of the dark and going to bed at night. Most children experience nighttime fears at. Every night, for the last 10 years, Traci Coulter has struggled to sleep. anxiety for me,” says Coulter, 38, who lives in New York City. Leaving a child alone at night meant abandonment and (very possibly) death. Fear evolved to keep kids close and safe. Few modern kids have to worry about. If left alone at night, he became fearful of ghosts and apparitions. Doors make me feel scared, regardless of whether they are shut or. Becoming nervous in any darkened environment · Being reluctant to go out at night · Experiencing physiological symptoms, including an increased. Anxiety at night can keep you from sleeping, while lack of sleep can increase your anxiety to menopause, for example2; Worry or fear over the next day. Sleep anxiety is stress or fear about not falling asleep or You may be more likely to develop anxiety at night if you have a sleep. Here are some tips to help your child overcome nighttime fears: What is your child afraid of? Begin by identifying the fear. Listen to your.